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The
following are articles taken from our bimonthly newsletter, The
Buzz. If you would like to subscribe to the electronic or hard
copy version, please e-mail
us.
Cindy's
Journal
Part
three in a series, the following is an excerpt of the journal
of "Cindy," who is using a pseudonym for the duration
of the journal. Cindy is a spinning instructor who often neglects
to exercise for herself. She fights an ongoing battle with food
and body image - often replacing nutritious food with junk food
to squelch emotions or stress.
With
our journal series we bring you the challenges and accomplishments
of an average woman: someone who, like all of us, balances a life
full of work, play, friends, family and occasional struggle.
We
hope you find inspiration in Cindy's daily endeavors, and perhaps
decide to try something new and challenging yourself!
June
24 -- Ive had a lot of stress this week with a home
improvement project that Ive wanted badly to do, but have
been procrastinating about due to cost. Big decisions sometimes
leave me overwhelmed, and bad eating kicks in. Ive been
able to get to one yoga class...not enough!! Taught two spinning
classes.
July
1 -- Dropped
a spinning class for 6 weeks to take salsa dance classes with
an instructor friend of mine. What a lot of fun!! And we really
worked up a sweat dancing around a high school gym in 90-degree
heat! Does this really count as exercise?
July 8
-- Scheduled exercise is a definite plus for me. Besides two spinning
classes, I got in a good salsa class, and feel pretty good! Plus
Im really getting the moves down so I can hit the dance
clubs!
July 15
-- Watched a great bike race in town this weekend; it reminded
me how much I love to cycle outside, so I made a commitment to
get outside this week and go for an afternoon ride. A side bonus
to the exercise was a chance meeting with another cyclist. (I
sometimes use other cyclists on the road as targets for me to
catch up to or pass, and I happened to catch up with a very nice
- and nice looking - rider.) We chatted and made tentative plans
to ride together sometime soon. Yeah, exercise pays off!!
July 22
-- Two spin classes, some easy weight lifting for added strength.
No yoga ... I dont feel motivated to go to a long, hot class
this week, especially since the weather is so humid. My time seems
packed with social obligations lately, but not enough time to
put myself in an exercise mode. Not good overall.
July 29
-- Tried sea kayaking for the first time this past weekend. It
was definitely tough, but soooo worth it! I went for a guided
tour with some friends along the north shore coast, and was treated
to pungent sea air, great vistas, and a real sense of accomplishment
- we logged three miles on the water! I think Ive found
a new hobby!!
August
5 -- Road trips and house projects kept me from getting to
exercise this week. Finally got to a short yoga class after a
2 1/2 weeks hiatus. I could feel my muscles working, reaching,
stretching, and enjoying the movements. Now, if I can just keep
at it...
August
12 -- I finally got to two yoga classes this week, and boy
were they tough. Looking around the room, I saw people of all
shapes, sizes and ages, too. One woman looked to be between 65
and 70, and as I watched her out of the corner of my eye during
a bending stretch, I thought: I want to be as motivated and as
nimble as she is when Im 65!
It
helped me reaffirm commitment to myself and my body - a day by
day commitment that I find difficult in my very busy schedule.
But, if I go a few days without good physical activity, Ill
try not to beat myself up.
As
Scarlett OHara once said, back of her hand held to her forehead:
Tomorrow IS another day!
Amazon
Women
Nancy Zastrow, one of Body Electric's illustrious volunteers,
is introducing a new Buzz feature this month.
She
will be interviewing local women about their favorite physical
activities and inspirational role models.
Nancy
takes the hotseat herself this month as the first featured Amazon.
Name:
Lisa Braithwaite
Age: 36
Occupation: Director of Programs for the Morgan Foundation,
better known to Body Electric members as its Executive Director
Favorite sport(s): Basketball
Role model: Babe Didrikson Zaharias
Womens
basketball is a team sport that fosters a sense of community and
offers the opportunity to learn various skills. Even though players
are part of a unified team, basketball offers the freedom to make
independent decisions that can demonstrate individual talent and
still positively effect the team. These are just some of the reasons
why Lisas favorite sport is basketball throw in the
fast pace, flashy action, and high scoring potential and its
hard for her not to get excited, whether shes playing, watching,
or talking about it.
Participating
in a womens fan- tasy basketball camp a few years ago reinforced
that women of any age or physical ability can enjoy basketball;
all they really need is a ball and a hoop. Basketball brings women
together as a cooperative team and showcases womens athleticism.
Profile:
Babe Didrikson Zaharias
For
those of us not very well versed in womens sports history,
Babe Didrikson Zaharias is a name we slightly recognize, but arent
quite sure why. So it was pretty exciting to hear Lisa number
off Didriksons many victories, medals, and achievements
in basketball, softball, track and field, and golf.
Didriksons
athletic career began as a basketball and softball star, which
brought on the spotlight and criticism as well. The confident
attitude she radiated, although well deserved, was more typical
of male athletes this self-confidence led the public to
portray her as boastful and unladylike.
Amidst
the pressure to look and act more like a lady, Didrikson continued
to excel in sports and went even further, taking two gold medals
and a silver medal in track and field in the 1932 Olympics. Between
1930 and 1932, Didrikson held American, Olympic, or world records
in five different track and field events.
After taking up golf in 1933, she went on to rack up 35 career
golf victories including seventeen straight tournament
victories during the 1946-1947 seasons. She was also a co-founder
of the LPGA. In 1950 she was given the honor of being named the
Greatest Female Athlete of the first half of the 20th
century.
A
testament to her strength and determination was her victory at
the US Open in 1954 only one year after cancer diagnosis
and surgery. The cancer caught up with her at the age of 45, when
she passed away, leaving behind the legacy of a true pioneer.
Team
Artemis Takes Off!
Adventure
Clubs Team Artemis is a new event-based training team for
women of all ages and sports abilities. Its mission is to provide
education, support, motivation and inspiration toward achieving
success in a wide variety of endurance activities such as triathlons,
marathons, mountain climbing, bike races and more.
Team
Artemis provides a safe and supportive environment in which to
explore sports that require greater amounts of conditioning and
ongoing training. Due to the more strenuous nature of this program,
there will be minimum physical prerequisites for most activities.
Team
Artemis will offer seasonal activities depending on interest and
turnout. If you have a favorite sport or activity you have always
wanted to try, feel free to contact us. Costs will be minimal
to participate in these great activities.
Contact
sharon@bodyelectric-sb.org
for more information
Cheerleading:
Equal Opportunity for Girls?
Girls
on the sidelines. Girls as time-out and half-time entertainment.
Girls playing secondary roles to boys. Is cheerleading more than
that? Has cheerleading outgrown the stereotype of perky girls
playing supporting roles to male athletes? Is cheerleading a sport?
School
spirit and support of athletes is fabulous! But do cheerleading
programs support athletes, or do cheerleading programs support
male athletes? Id like to think that there are some cheerleading
programs out there that support all sports and enthusiastically
attend and support girls sporting events. But this has not
been my experience.
Last
year I went to a local CIF girls basketball game, and there
were no cheerleaders from our local school to support the team.
At a CIF game! And the story was the same when I was in high school.
The whole cheerleading squad attended the boys games and
enthusiastically supported the boys sports programs. But
when I looked up from the court during our girls basketball
games, I could never spot more than two girls in cheerleading
uniforms sitting somewhere quietly in the bleachers. There were
no time-out cheers or half-time routines at the girls events.
2-4-6-8
See how we discriminate!
Are
the cheerleaders really just there to support the boys teams?
If not, how can we explain why all-girl schools dont have
cheerleading squads? Theyve got spirit, yes they do! But
their spirit is evidenced on the playing field as opposed to on
the sidelines. Could it be that when girls have adequate opportunity
and encouragement to participate in sports, cheerleading is no
longer an attractive option? Or is it simply that cheerleading
is primarily intended to support boys?
I have seen some positive changes in cheerleading, including the
presence and enthusiastic performance of the Gaucho cheerleaders
at the womens basketball games. (Does their support match
their support of mens games? I honestly dont know
Ive never been to a mens game.) But even these
improvements are a little too little, a little too late.
So,
what about cheerleading as a sport? There is no doubt that many
cheerleaders are athletes with incredible strength and flexibility,
dedicated to developing their skills and challenging their bodies.
They have intense training, practice and performance schedules.
But cheerleaders are performers, kept on the sidelines as entertainment
and support for the main sporting attraction.
There
are some squads that attend cheerleading competitions, but for
most of them the competition is secondary to the main purpose
providing support and entertainment at sporting events.
Some squads only compete and do not cheer at events. Now this
sounds more like sports to me! But this is the exception, and
not the rule.
While
I admire the dedication, strength and agility of cheerleaders,
I will not support a program that idolizes boys, sidelines girls,
and generally ignores female athletes and sporting events. I passionately
disagree with the suggestion that cheerleading is an appropriate
alternative to sports for girls. Cheerleading keeps girls on the
sidelines, as opposed to on the field or the court.
Most
importantly, I will not support cheerleading at the expense of
promoting and encouraging girls in sports. But that is just what
some schools are suggesting we do.
Title
IX of the 1972 Education Amendments mandates that schools provide
equal opportunities for girls and boys, including through their
athletic programs. One way for a school to comply with Title IX
is to show that their ratio of female and male athletes is roughly
proportional to the schools entire student body. Sadly,
almost all schools have a disproportionately low number of female
athletes and fail this proportionality test.
Schools
have to comply with Title IX, if at all, by other means, such
as showing a history and continuing practice of program expansion
for the girls. This is what Title IX is all about requiring
educational institutions to develop programs for and encourage
participation of the underrepresented sex.
But
schools could avoid promoting girls in sports, and thereby defeat
the purpose of Title IX, if they are allowed to count cheerleaders
as female athletes in order to meet the proportionality test.
It
comes as no surprise then, that schools that are out of compliance
with Title IX and dont want to fix the problem are arguing
that cheerleading should be considered a sport. By keeping girls
on the sidelines, they can argue that theyve sufficiently
promoted girls in sports.
Sidelining
girls to support sports instead of participate in them
all in the name of gender equity and equal opportunity.
Sis!
Boom! Bah! Humbug!
By
Jana Johnston,
Body Electric Board Member
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