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  The Buzz

March /April, 2005

The following are articles taken from our bimonthly newsletter, The Buzz. If you would like to subscribe to the electronic or hard copy version, please let us know.

THANKS TO ALL WHO MADE WOMEN'S FITFEST 2005 A SUCCESS!

Women’s FitFest 2005 was our best-attended yet. With 23 exhibitors and over 200 visitors, women and girls all over Santa Barbara were given the opportunity to try new activities and learn about our vast local resources for living healthy lifestyles

Thank you to all who helped make this event a success! Click
HERE for photos!

THANK YOU TO OUR WOMEN'S FITFEST DONORS AND SUPPORTERS!

Sponsors and Donors

Venoco
LUNA Bar
Culligan
Naked Juice
Bob Dolan
Santa Barbara Sailing Center
De Acker
Jamba Juice
Kathleen Horton
Liz Rodriguez
Ombili Tea
Saenz Enterprises
Sea Landing
Skydive Santa Barbara
Stephanie Durfor
Women’s Sports Foundation

Supporters

Earl Warren Showgrounds staff
GemFaire staff
Affordable Linen Supply and Party Rental
KEYT News
Santa Barbara News-Press
South Coast Beacon


Volunteers

Erin Dixon
Sam, Charles and William Dolan
Ellen Durham
Julie Harris
Samantha Sanders
Vicki Wedmore


Exhibitors and Demos

Advanced Eyecare and Laser Vision
Belly Dance Rocks!
Coastal Woman Magazine
Domestic Violence Solutions for Santa Barbara County
Girl Scouts of Tres Condados
Goleta Valley Athletic Club
Hand Health Resources
Isla Vista Co-op
Juice Plus
Lassen’s
Mark French Basketball
Mobile Rock
One Legacy
Pharmanex
Real Living Nutrition Services
Saenz Enterprises
Sansum Diabetes Research Institute
Santa Barbara Golf Club
Santa Barbara Lacrosse Club
Santa Barbara Neighborhood Clinics Health Program Center
Santa Barbara Rape Crisis Center
SB-Fitness Magazine
Surf Happens
Titan Sports Performance
Waterbombs.com


Planning Committee

Lisa Braithwaite
Christine Borrayo
Jennie Buckingham
Stephanie Cuttler
Stephanie Durfor
Becky Durst
Kendra Ford
Kathleen Horton
Sharen O’Riordan
Marianne McCarthy




BODY ELECTRIC AWARDS EIGHTH ANNUAL ATHLETIC SCHOLARSHIP

On February 7, Body Electric awarded our eighth annual Athletic
Scholarship to Katie Levien, a senior at San Marcos High School. The $1,000 scholarship is administered by the Scholarship Foundation of Santa Barbara and awarded annually by Body Electric in honor of National Girls and Women in Sports Day.

Ms. Levien plays both softball and basketball at San Marcos. She is also a member of the National Honor Society.

Ms. Levien plans to major in Political Science at UC San Diego, and has committed to play on the softball team there.

Congratulations, Katie!





NEW CALIFORNIA LAW FOR GENDER EQUITY

The slogan "Girls Play Here" on a banner outside the Los Angeles Department of Recreation and Parks' facilities captures the movement for gender equality in youth sports programs.

California's new law (Chapter 852, Government Code, Section 53080) prohibiting discrimination against girls in community athletic programs is the first in the nation. Darrell Steinberg authored the bill and Governor Schwarzenegger signed, making it a law on September 28, 2004.

Into effect January 1, 2005, this law bans gender bias in youth athletics programs throughout California. Girls will be given equal rights to facilities and resources such as fields, courts, restrooms, advertising, prime play/practice time slots, and all other expenses associated with youth athletics.

Girls living in low-income areas without the money or opportunity to participate in private leagues will
especially benefit from this new law.

Because the law requires opportunity to be comparable for both sexes in "quality and scope," new athletic options targeting the interest of girls will most likely be implemented.

A model for the law comes from the "Raise the Bar" program initiated in response to a series of lawsuits made by the California Women's Law Center (CWLC) and the American Civil Liberties Union (ACLU) of Southern California, beginning in 1998, concerning inadequate facilities for girls’ softball teams.

The settlement required the building and improvement of new and old softball facilities. "In developing the Raise the Bar Program, we have designed a model gender equity program that can become a showpiece for the rest of the nation," comments Paula Pearlman, representative of the CWLC.

Through "Raise the Bar," Los Angeles Recreation and Parks encourages and provides opportunity for youth participation in sports; addresses the equal representation issue of boys and girls in sports
activities; and works toward increasing the number of females represented in the administration of the
recreation programs, as well as the number of female mentors and coaches.

Title IX, federal legislation passed in 1972, prohibits discrimination based on sex in all educational programs or activities receiving federal support. This revolutionary amendment that has improved gender equity in the areas of education and sports on campuses nationwide does not, however, cover state, county, and city programs.

These programs include Parks and Recreation programs, where most youth sports are played; these programs also coincide with the most crucial developmental period for young girls.

Increasing the number of girls involved in youth sports during this period will further increase their continued involvement throughout high school, college, and the rest of their lives. This new law is a spectacular step in optimizing the opportunity young girls deserve.

According to research done by Team-Up for Youth, an organization dedicated to improving the development of low-income young people through the expansion of after school sports programs, the benefits of youth involvement in sports and recreation are overwhelming.

Girls who are active at a young age develop healthy lifestyles that they sustain throughout adulthood. Girls who participate in sports have higher self-esteem and a decreased chance of succumbing to drugs and engaging in underage sexual activity.

Involvement in sports is also correlated with better school performance as well as the development of
employment and leadership skills necessary for career success. With athletics, girls gain interpersonal
experiences, and development of character and strength, as well as the opportunity to belong to a team environment. It is crucial to have confidence to take a risk, to deal with a loss, and to celebrate success.

A little motivation, a little drive, a little competition, and a little encouragement can mold a child in amazing ways. We want all youth to experience positive environments, healthy surroundings, and optimistic mentors. We want their eyes to see the world with wonder, excitement, and hope.

This new law is an essential start in recognizing the need for equality at an age when personality, work ethic, and dreams are being shaped. With this support, California girls will be warming up for their real game, race, or performance: their future ­ their life.

See these websites for more information:

www.aclu.org
www.teamupforyouth.org
www.avca.org
www.laparks.org
www.ci.la.ca.us

By Desiree Leek


ELLEN'S JOURNAL

Part two and the second in a series, the following is an excerpt of the journal of Ellen Durham, a woman who works full time, volunteers for Body Electric, and is starting a new business on the side.

With our journal series we bring you the challenges and accomplishments of an average woman: someone who, like all of us, balances a life full of work, play, friends, family and occasional struggle.

We hope you find inspiration in their daily endeavors, and perhaps decide to try something new and challenging yourself!



December 23rd - All I see is cookies lately. I went to a cookie party, got cookies as gifts, and got more cookies as gifts. I love the thought of cookies and I value the friends who made them for me. I regret there isn’t some way to spread them out so I don’t have so many of them now and could enjoy them at other times of the year.

I have been walking – just not my vigorous walks with the giant hill.

January 1st - It’s still rainy. I want to stay on the sofa wrapped in a warm blanket and do nothing. It’s been raining all week and I have no motivation to step outside. I clearly would not do well in states where they have weather.

It’s a new year, and I honestly have to say that a part of me would like to go to the gym but knowing how crowded it is going to be this week with all the resolutions – I will probably avoid it.

January 2nd - Still raining. In an effort to get out of the house, we met some friends at Taffy’s and had a late lunch. It was so nice to catch up. There was a part of all of us that did not want to go home again. Tired of being home, tired of being in the rain.

Both Ray and the Dog are pacing in front of the windows daily waiting for the water to stop so they can go outside and play.

I have placed my vote that Ray not surf because of all the runoff and pollution in the water. I feel fortunate that my partner is reasonable and does not want to surf in murk.

January 7th - I am now looking forward to the outrigger off-season training I start on Monday. I thought it would motivate me to work out the paddling muscles and then I won’t suck when the season starts back up.

Today we get a new puppy. I am hoping to train him to work out with me. I love the 11-year-old dog we have – but she stops to sniff with no warning and I often trip over her.

January 10th - Today was the day I was to work out. I woke up early to the sound of rain – though I have to admit I have not heard anything but rain on my roof since the holiday break started. The back yard was a giant pool – flooded with water. Will it ever stop raining?

By mid morning all the neighbors were in swim trunks and we were teamed up stopping the flooding of our yards and homes.

The work meetings, the doctor appointment and the workout were off the calendar and the house was the focus. I can say I got a work out. My body is more tired than I think I can every recall.

January 11th - Work catch-up today. I don’t understand how I am gone for one day and things get so crazy. One guy I work with sent me 45 emails. It’s been one day since we last spoke; can’t he gather his thoughts all up at once rather then send them in 45 small increments about the same related topic?

January 12th - Yeah, I got to work out! And it was great to do it with some of the outrigger canoe women! I was not the only one groaning and they were very helpful and supportive. It was awesome!

I am walking tomorrow with my walking partner and I am feeling optimistic that I will be able to stay consistent with working out. The support really seems to help.

January 23rd - The week away was not as bad as I anticipated; I had time to work out in the hotel gym.

It was a tiny gym with a maximum occupancy of eight people! But I used just about every machine they had and really got that working out alone is a lot harder than working out with other people.

January 25th - So I worked out with the outrigger women yesterday. Today I hurt but I went for a long walk with one of my walking friends. I dread going back tomorrow for more outrigger workout.

I have never done so many pushups and pull-ups in my life, and my body feels as though I am lifting dead weight. After a few pull-ups it is like my arms are lead and my back starts to lean in and help out.

I have been trying to work out nearly every day; it’s hard when stepping in front of the mirror not to look at myself and evaluate the progress.

Does my butt look larger? Smaller? Was it always one large fleshy chunk leading to my thigh? Is the butt suppose to tuck in and then the thigh start? I see no progress and my largest fear is that I won’t; and that even if it changes, that I will be stuck in some emotional time warp where I look at my butt and it looks the same no matter what the shape.

February 7th - So far my favorite type of exercise is the walking, then paddling with the outrigger team, then rowing on the rowing machine. I like the weight lifting too but find that it is hard to stay focused on it – and the treadmill and bikes I get bored on and have to find something to do with my mind while I am on them.

February 14th - I had the flu last week. Yuck. I am feeling much better this week and went for a three-hour hike with my neighbor yesterday!

As I was packing for a work meeting, I had to pull out my old business clothes as the ones in the closet are starting to get a little loose. I am not saying that I am going to be published all over Fitness magazine, but I noticed a small change.

Fitness is like a savings account; once I start to notice that I have a little change it is easier to keep at it. I got up this morning, got to the gym early and worked out with the paddlers – and I know I will hurt tomorrow and I whined the first 30 minutes, but it was a great workout and I feel better.

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