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following are articles taken from our bimonthly newsletter, The
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THANKS TO ALL WHO MADE WOMEN'S FITFEST 2005 A SUCCESS!
Women’s
FitFest 2005 was our best-attended yet. With 23 exhibitors and over
200 visitors, women and girls all over Santa Barbara were given
the opportunity to try new activities and learn about our vast local
resources for living healthy lifestyles
Thank you to all who helped make this event a success! Click HERE
for photos!
THANK YOU TO OUR WOMEN'S FITFEST DONORS AND SUPPORTERS!
| Sponsors
and Donors
Venoco
LUNA Bar
Culligan
Naked Juice
Bob Dolan
Santa Barbara Sailing Center
De Acker
Jamba Juice
Kathleen Horton
Liz Rodriguez
Ombili Tea
Saenz Enterprises
Sea Landing
Skydive Santa Barbara
Stephanie Durfor
Women’s Sports Foundation |
Supporters
Earl
Warren Showgrounds staff
GemFaire staff
Affordable Linen Supply and Party Rental
KEYT News
Santa Barbara News-Press
South Coast Beacon
Volunteers
Erin
Dixon
Sam, Charles and William Dolan
Ellen Durham
Julie Harris
Samantha Sanders
Vicki Wedmore
|
Exhibitors
and Demos
Advanced Eyecare and Laser Vision
Belly Dance Rocks!
Coastal Woman Magazine
Domestic Violence Solutions for Santa Barbara County
Girl Scouts of Tres Condados
Goleta Valley Athletic Club
Hand Health Resources
Isla Vista Co-op
Juice Plus
Lassen’s
Mark French Basketball
Mobile Rock
One Legacy
Pharmanex
Real Living Nutrition Services
Saenz Enterprises
Sansum Diabetes Research Institute
Santa Barbara Golf Club
Santa Barbara Lacrosse Club
Santa Barbara Neighborhood Clinics Health Program Center
Santa Barbara Rape Crisis Center
SB-Fitness Magazine
Surf Happens
Titan Sports Performance
Waterbombs.com
|
Planning
Committee
Lisa Braithwaite
Christine Borrayo
Jennie Buckingham
Stephanie Cuttler
Stephanie Durfor
Becky Durst
Kendra Ford
Kathleen Horton
Sharen O’Riordan
Marianne McCarthy |
BODY
ELECTRIC AWARDS EIGHTH ANNUAL ATHLETIC SCHOLARSHIP
On
February 7, Body Electric awarded our eighth annual Athletic
Scholarship to Katie Levien, a senior at San Marcos High School.
The $1,000 scholarship is administered by the Scholarship Foundation
of Santa Barbara and awarded annually by Body Electric in honor
of National Girls and Women in Sports Day.
Ms. Levien plays both softball and basketball at San Marcos. She
is also a member of the National Honor Society.
Ms. Levien plans to major in Political Science at UC San Diego,
and has committed to play on the softball team there.
Congratulations,
Katie!
NEW CALIFORNIA LAW FOR GENDER EQUITY
The
slogan "Girls Play Here" on a banner outside the Los
Angeles Department of Recreation and Parks' facilities captures
the movement for gender equality in youth sports programs.
California's new law (Chapter 852, Government Code, Section 53080)
prohibiting discrimination against girls in community athletic
programs is the first in the nation. Darrell Steinberg authored
the bill and Governor Schwarzenegger signed, making it a law on
September 28, 2004.
Into effect January 1, 2005, this law bans gender bias in youth
athletics programs throughout California. Girls will be given
equal rights to facilities and resources such as fields, courts,
restrooms, advertising, prime play/practice time slots, and all
other expenses associated with youth athletics.
Girls living in low-income areas without the money or opportunity
to participate in private leagues will
especially benefit from this new law.
Because
the law requires opportunity to be comparable for both sexes in
"quality and scope," new athletic options targeting
the interest of girls will most likely be implemented.
A
model for the law comes from the "Raise the Bar" program
initiated in response to a series of lawsuits made by the California
Women's Law Center (CWLC) and the American Civil Liberties Union
(ACLU) of Southern California, beginning in 1998, concerning inadequate
facilities for girls’ softball teams.
The
settlement required the building and improvement of new and old
softball facilities. "In
developing the Raise the Bar Program, we have designed a model
gender equity program that can become a showpiece for the rest
of the nation," comments Paula Pearlman, representative of
the CWLC.
Through
"Raise the Bar," Los Angeles Recreation and Parks encourages
and provides opportunity for youth participation in sports; addresses
the equal representation issue of boys and girls in sports
activities; and works toward increasing the number of females
represented in the administration of the
recreation programs, as well as the number of female mentors and
coaches.
Title
IX, federal legislation passed in 1972, prohibits discrimination
based on sex in all educational programs or activities receiving
federal support. This revolutionary amendment that has improved
gender equity in the areas of education and sports on campuses
nationwide does not, however, cover state, county, and city programs.
These
programs include Parks and Recreation programs, where most youth
sports are played; these programs also coincide with the most
crucial developmental period for young girls.
Increasing
the number of girls involved in youth sports during this period
will further increase their continued involvement throughout high
school, college, and the rest of their lives. This new law is
a spectacular step in optimizing the opportunity young girls deserve.
According
to research done by Team-Up for Youth, an organization dedicated
to improving the development of low-income young people through
the expansion of after school sports programs, the benefits of
youth involvement in sports and recreation are overwhelming.
Girls who are active at a young age develop healthy lifestyles
that they sustain throughout adulthood. Girls who participate
in sports have higher self-esteem and a decreased chance of succumbing
to drugs and engaging in underage sexual activity.
Involvement
in sports is also correlated with better school performance as
well as the development of
employment and leadership skills necessary for career success.
With athletics, girls gain interpersonal
experiences, and development of character and strength, as well
as the opportunity to belong to a team environment. It is crucial
to have confidence to take a risk, to deal with a loss, and to
celebrate success.
A little motivation, a little drive, a little competition, and
a little encouragement can mold a child in amazing ways. We want
all youth to experience positive environments, healthy surroundings,
and optimistic mentors. We want their eyes to see the world with
wonder, excitement, and hope.
This
new law is an essential start in recognizing the need for equality
at an age when personality, work ethic, and dreams are being shaped.
With this support, California girls will be warming up for their
real game, race, or performance: their future their life.
See these websites for more information:
www.aclu.org
www.teamupforyouth.org
www.avca.org
www.laparks.org
www.ci.la.ca.us
By Desiree Leek
ELLEN'S JOURNAL
Part two and the second in a series, the following is an
excerpt of the journal of Ellen Durham, a woman who works
full time, volunteers for Body Electric, and is starting a
new business on the side.
With our journal series we bring you the challenges and
accomplishments of an average woman: someone who, like all
of us, balances a life full of work, play, friends, family
and occasional struggle.
We hope you find inspiration in their daily endeavors, and
perhaps decide to try something new and challenging
yourself!
December 23rd - All I see is cookies lately. I went to a
cookie party, got cookies as gifts, and got more cookies
as gifts. I love the thought of cookies and I value the
friends who made them for me. I regret there isn’t some
way to spread them out so I don’t have so many of them now
and could enjoy them at other times of the year.
I have been walking – just not my vigorous walks with the
giant hill.
January 1st - It’s still rainy. I want to stay on the sofa
wrapped in a warm blanket and do nothing. It’s been
raining all week and I have no motivation to step outside.
I clearly would not do well in states where they have
weather.
It’s a new year, and I honestly have to say that a part of me would
like to go to the gym but knowing how crowded it is going to be
this week with all the resolutions – I will probably avoid it.
January 2nd - Still raining. In an effort to get out of the
house, we met some friends at Taffy’s and had a late
lunch. It was so nice to catch up. There was a part of all
of us that did not want to go home again. Tired of being
home, tired of being in the rain.
Both Ray and the Dog are pacing in front of the windows
daily waiting for the water to stop so they can go outside
and play.
I have placed my vote that Ray not surf because of all the
runoff and pollution in the water. I feel fortunate that
my partner is reasonable and does not want to surf in
murk.
January 7th - I am now looking forward to the outrigger
off-season training I start on Monday. I thought it would
motivate me to work out the paddling muscles and then I
won’t suck when the season starts back up.
Today we get a new puppy. I am hoping to train him to work
out with me. I love the 11-year-old dog we have – but she
stops to sniff with no warning and I often trip over her.
January 10th - Today was the day I was to work out. I woke
up early to the sound of rain – though I have to admit I have not
heard anything but rain on my roof since the holiday break started.
The back yard was a giant pool – flooded with water. Will it ever
stop raining?
By mid morning all the neighbors were in swim trunks and
we were teamed up stopping the flooding of our yards and
homes.
The work meetings, the doctor appointment and the workout were off
the calendar and the house was the focus. I can say I got a work
out. My body is more tired than I think I can every recall.
January 11th - Work catch-up today. I don’t understand how I
am gone for one day and things get so crazy. One guy I
work with sent me 45 emails. It’s been one day since we
last spoke; can’t he gather his thoughts all up at once
rather then send them in 45 small increments about the
same related topic?
January 12th - Yeah, I got to work out! And it was great to
do it with some of the outrigger canoe women! I was not
the only one groaning and they were very helpful and
supportive. It was awesome!
I am walking tomorrow with my walking partner and I am feeling optimistic
that I will be able to stay consistent with working out. The support
really seems to help.
January 23rd - The week away was not as bad as I
anticipated; I had time to work out in the hotel gym.
It was a tiny gym with a maximum occupancy of eight
people! But I used just about every machine they had and
really got that working out alone is a lot harder than
working out with other people.
January 25th - So I worked out with the outrigger women
yesterday. Today I hurt but I went for a long walk with
one of my walking friends. I dread going back tomorrow for
more outrigger workout.
I have never done so many pushups and pull-ups in my life,
and my body feels as though I am lifting dead weight.
After a few pull-ups it is like my arms are lead and my
back starts to lean in and help out.
I have been trying to work out nearly every day; it’s hard
when stepping in front of the mirror not to look at myself
and evaluate the progress.
Does my butt look larger? Smaller? Was it always one large
fleshy chunk leading to my thigh? Is the butt suppose to
tuck in and then the thigh start? I see no progress and my
largest fear is that I won’t; and that even if it changes,
that I will be stuck in some emotional time warp where I
look at my butt and it looks the same no matter what the
shape.
February 7th - So far my favorite type of exercise is the
walking, then paddling with the outrigger team, then
rowing on the rowing machine. I like the weight lifting
too but find that it is hard to stay focused on it – and
the treadmill and bikes I get bored on and have to find
something to do with my mind while I am on them.
February 14th - I had the flu last week. Yuck. I am feeling
much better this week and went for a three-hour hike with
my neighbor yesterday!
As I was packing for a work meeting, I had to pull out my
old business clothes as the ones in the closet are
starting to get a little loose. I am not saying that I am
going to be published all over Fitness magazine, but I
noticed a small change.
Fitness is like a savings account; once I start to notice
that I have a little change it is easier to keep at it.
I got up this morning, got to the gym early and worked out
with the paddlers – and I know I will hurt tomorrow and I
whined the first 30 minutes, but it was a great workout
and I feel better.
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